Скачать или смотреть 40 Minute Reformer & Tower Combo Pilates Full Body Intermediate Workout on Balanced Body Allegro 2

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Today's 40 Minute Reformer & Tower Combo Pilates Full Body Intermediate Workout on Balanced Body Allegro 2 focuses on sculpting your entire body. For this YouTube Full Body Pilates Workout focusing on core stability, four-point balance, & Spine articulation, and upper body, make sure you listen to the cues for each position to maintain proper spring choice and form. For all standing Reformer and Tower tall kneeling exercises, please make sure your foot position supports you and that you have the correct amount of spring tension. This half Reformer Allegro 2 and Half Tower of Power full-body workout will leave you feeling worked but strong from head to toe. Mixed Pilates equipment workouts are dynamic and fun!

If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Allegro 2 is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.

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📌 Important Cues:
✔️ Focus on the placement of the springs in the kneeling exercises, as you want to focus on correct resistance first
✔️ Move slow through each exercise to enhance the engagement of the abdominals esp in tall four point arms & glutes
✔️ Pay attention to form cues per exercise and adjust the tension if needed

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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.

I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.
➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.

My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
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⏰ Chapters:
Breakdown of 40 Minute Reformer & Tower Combo Pilates Full Body Intermediate Workout on Balanced Body Allegro 2
00:00 Intro 440 Minute Reformer & Tower Combo Pilates Full Body Intermediate Workout on Balanced Body Allegro 2
01:00 How to Convert Reformer to Tower Balanced Body
02:11 Allegro 2 Tower Push Through Bar Spine Stretch
04:22 Allegro 2 Tower Push Through Bar Reverse Abs
05:35 Allegro 2 Tower Push Through Bar Supine Abs
11:32 Allegro 2 Tower Push Through Bar Footwork
19:22 Allegro 2 Tower Push Through Bar Through Bar Monkey Stretch
21:16 Allegro 2 Roll Down Bar Kneeling Series
23:04 Allegro 2 Reverse Abs Tower
26:43 Allegro 2 Prone Back Extension Series
29:23 Allegro 2 Pike Reformer Obliques
32:54 Allegro 2 Box 4 point Glutes & Arms
31:27 Allegro 2 Standing Leg Glute Series Side Facing Reformer
38:54 Allegro 2 Standing Box Stretch Reformer

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