KEYZ & T TRY KAPOP SNACKS PT. 2 | VEGAN CHIPS

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How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients?

sorghum health benefits

Sorghum is a rich source of antioxidants that confer multiple health benefits and may help to prevent chronic diseases that plague the world today. Different varieties of sorghum provide greater benefits in respect to different conditions. Red and black sorghum provide higher levels of antioxidants than white sorghum.

Having 100 grams of sorghum in a day can fulfil approximately 20 percent of the recommended daily fiber intake. Having food products high in fiber content when trying to shed kilos can help to regulate the bowel movement and keep you fuller for a longer period of time

Kapop makes vegan snacks from sorghum grains . A very nutrition friendly grain . One of few healthy grains .

benefits of whole grains

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

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