17: Cardio Party Circuits | No Equipment, High Intensity, Low Impact, & NO Jumping Workout!

It’s Day 17 of your Holiday HIIT 2024 Workout Challenge! Are you ready to party?! This fan-favorite format features all bodyweight cardio exercises to get your heart pumping and keep you smiling! You can keep it more traditional cardio or take it “party style” and add some flair—options for both high and low impact.

➡️ Link to the Holiday HIIT YouTube Playlist: https://bit.ly/3B4hXZW

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➡️ TODAY'S WORKOUT
0:00 Intro
0:39 Warm Up
4:27 Circuit 1
11:30 Circuit 2
19:25 Circuit 3
27:39 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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