30 Minute Steel Mace Lower Body Workout

While the steel mace probably isn’t the first training tool you think of when it’s time for a leg workout, it can be used to target your legs in a highly effective manner. As with most steel mace movements, steel mace leg exercises will engage your lower body in a uniquely dynamic way. If done with focus and the proper intention on tension, you can build serious strength, muscle and most definitely endurance in your legs, glutes and hips with the steel mace (aka macebell).

Don’t believe us? Follow along with Scott Viala for this steel mace lower body workout. We promise your legs are going to be on fire! Scott’s lower body mace workout involves some of the best steel mace leg exercises. Moreover, he does a great job showing you how to engage your working muscles effectively with tips of form, technique and more. If today is a leg/lower body day and you want to use a steel mace, you have found the perfect full length workout to follow along to. Below, we will run through the details of the workout.

30-MINUTE STEEL MACE LOWER BODY WORKOUT

Equipment: Steel Mace & Fabric Hip Band (the hip band is optional). He uses our fabric hip band (aka booty band) for certain exercises to increase difficulty and so that he can engage the glutes even more.

Steel Mace from SET FOR SET: https://www.setforset.com/products/st...
Fabric Bands from SET FOR SET: https://www.setforset.com/products/fa...

Goal: Lower Body Muscular Strength, Endurance, and Hypertrophy

Muscles Worked: Glutes, Hamstrings, Quads, Hips, Calves, and Core (as well as some upper body muscles on certain exercises, after all, you need to hold the steel mace with your arms!).

Time: 30 Minutes

Workout Details:

Exercise 1: Ballistic Curl Squat x 20 reps x 3 sets

Exercise 2: Superset x 3 sets
- Reverse Lunge x 9 each side
- Offset Stiff-Legged Deadlift x 9 each side

Exercise 3: Superset x 3 sets
- Barbarian Squat x 9 reps
- Alternating Lateral Lunge x 18 reps (9 to each side)

Note: Feel free to pause the video if you need a rest!

Have questions about this workout? Feel free to reach out to Scott on IG or shoot us an email. You can also leave us a comment below and we will get to you ASAP.

If you like this steel mace leg workout, please comment, like, share and subscribe for more!

Need a steel mace or fabric bands, see the links below. We sell both at the best prices in the game!

Steel Mace from SET FOR SET: https://www.setforset.com/products/st...

Fabric Bands from SET FOR SET: https://www.setforset.com/products/fa...

Scott Viala’s IG:   / viala_training  
SET FOR SET’s IG:   / setforset