Sore back & painful knees... it could be your Fore / Aft Position // Bike Fit Tips w/ Phil Burt

If you have a sore back, sore hands, painful knees... it could be your fore/aft position that needs adjusting. So here is how to find your optimal fore / aft position :)

Thanks - as always - to Phil for taking the time to share his knowledge with us lot! Find Phil here: https://www.philburtinnovation.co.uk

// Cycling eBook: https://www.ilikemountains.cc/s-h-o-p
// Instagram:   / katiekookaburra1  
// Strava:   / strava  
// Bikes: https://www.ribblecycles.co.uk
// Patreon:   / katiekookaburra  

Well chuffed to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :)

https://www.ribblecycles.co.uk/
https://www.garmin.com/
https://www.zwift.com/uk
https://www.lazersport.co.uk/
https://exposurelights.com/