Скачать или смотреть 10 Easy Fixes for a Perfect Bike Fit (You Can Do At Home)

10 simple tips for improving your fit and comfort on the bike from a professional bike fitter

Big thanks to Lee at ‪@veloatelier6122‬ https://www.veloatelier.co.uk

and more advice on bike fitting https://www.ibfi-certification.com.


Content
00:00 Intro
00:35 Pick the right size bike
00:56 Strength and conditioning
1:31 Choose the right pedal system
2:31 Cleats with lots of float
3:04 Get shoes that fit
5:33 Pick a Custom insole
7:29 Saddle in the right place
10:05 Engage your muscle core
11:39 Get the right handlebar width
13:08 Optimise tyre pressure
14:01 How to save and replicate your bike fit

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Sidi shoes https://bit.ly/3tjQ8UP
HJC helmet https://bit.ly/3sRiB2Z

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