Boost Your Speed: Tips to Run Faster with a Lower Heart Rate

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There's smarter ways to train in order to run faster at a lower heart rate.
With consistency and productive training, you will get fitter.
The fitter you get, the lower your HR will be at the same pace, Or you'll run faster at the same HR.
Hope you find this insightful and can incorporate it into your training.

#RunningTips
#HeartRateTraining
#RunFaster

00:00 - 00:25 - Intro
00:25 - 02:33 - Faster at a lower HR
02:33 - 03:54 - TORRAS ad
03:55 - 10:52 - Faster at a lower HR

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