Zone 2 Run & VO2 Max Reps | What I think about zone 2

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Are you ready to take your training to the next level? In this video, we dive into the benefits of Zone 2 running and VO2 max intervals. Learn how these techniques can improve your endurance, speed, and overall fitness. Whether you're a beginner or an experienced athlete, these tips will help you train smarter and race faster!

🔹 What You'll Learn:

The importance of Zone 2 running
How to incorporate VO2 max reps into your routine
Tips for maximizing your training efficiency
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