Скачать или смотреть Gentle Pilates Stretch for Stress & Overstimulation

Feeling overstimulated, touched out, or just mentally fried?

This 12-minute routine is your reset button.
We’re slowing down with intentional stretches, calming breathwork, and gentle Pilates-inspired movement to help regulate your nervous system and bring you back to you.

You don’t need more pressure, you need space to breathe, move, and let go.

-No equipment
-Low impact
-Just 12 minutes to feel lighter, calmer, and more centered

Press play when everything feels like too much—you deserve this pause.

Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.