Скачать или смотреть 7 Simple Core Workouts That Always Work

Long and complicated core workout routines may seem fancy, but they are too impractical to be effective for real people.

These seven core training templates are simple, time efficient, and designed to directly work your entire core.

Refer to my previous video for explanation of each exercise:

Level 1 Workouts:
(Ideal for ultra-efficient training where you use just one exercise per workout)

#1 Sit up leg raises 3 sets 12-15

#2 Plank variation 3x 20-30s or
8-12 reps

#3 Side plank variation 3x20s or
12-15 reps

Level 2 Workouts:
(A solid middle ground where you practice two exercises per workout for 2 sets.)

#1 Leg raise/ sit-up
10-15 reps
W/ plank variation
20-30s

#2 Plank 15-20s
Sit-up/leg raises
12-20

#3 Plank 20-30s
Side plank 20-30s
/side

#4 Sit-up/leg raises
12-15
Side plank 15-20s or
12-20

Level 3 Workouts:
(These require the most time and energy, but also create a very potent stimulus in each workout)

Perform a circuit of-
Leg raises/ sit-ups
10-15 reps

Planks 15-20s
Or 8-10 reps

Side plank 15-20s
Or 8-12

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com