Скачать или смотреть My updated workout split to build lean muscle (Day 5 of 5)

Day 5 of 5 of my latest lean building program for extra big mommy milkers and shoulders ( . Y . )

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Dumbbell Shoulder Press
2 x 6-8 reps

Cuffed Single Arm Cable Lateral Raise
2 x 10-12 reps

Single Arm Side On Reverse Pec Dec
2 x 10-15 reps

Plateloaded Incline Chest Press
2 x 8-10 reps

Iso Lateral Pulldown (Single Arm)
2 x 8-10 reps

Tricep Overhead Extensions
2 x 8-10 reps

Unilateral Cuffed Hammer Curls
2 x 8-10 reps

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#delts #lats #chest #fitness #upperbodyday