Скачать или смотреть Demon back workout (current training program day 5)

My current training program day 5: Pull (lats & traps bias)

📌 SAVE THIS WORKOUT FOR LATER

Uni Lateral Cable Pulldown TEMPO 3-1-0-1
2 x 6-10 reps (3 min rest)
1 x 6-12 reps (3 min rest)

Barbell Seal Row TEMPO 2-1-1-1
2 x 8-12 reps (2:30 min rest)
1 x 8-14 reps (2:30 min rest)

Lat Pull Down w/D Handles TEMPO 3-1-0-1
2 x 8-10 reps (2:30 min rest)

Mid Back Cable Row TEMPO 3-1-2-1
2 x 8-12 reps (2 min rest)

DB Single Arm Preacher Curl TEMPO 3-1-X-1
3 x 8-12 reps (2 min rest)

D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1
1 x 10-20 reps (30 secs rest)
2 x 1-20 reps (30 secs rest)

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👕 Striker Y Back Singlet
🩳 Mens Vintage Trackies
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Music:
♪ Affogato (Prod. by Lukrembo)
Link :    • lukrembo - affogato (no copyright music)  

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