A Guided Meditation for Managing Anticipatory Anxiety with Dr. Kate Truitt

Transform the relationship with anticipatory anxiety through this guided meditation led by Dr. Kate Truitt. Learn to manage feelings of uncertainty with soothing evening touch exercises and mindful breathing, turning worry into curiosity and opportunity.

Dr. Truitt guides through common scenarios that trigger anxiety, such as traffic-filled commutes or unexpected disruptions. By focusing inward, discover how to shift the mindset from stress to curiosity. Asking "what if" questions will help create positive changes in the brain's responses.

Throughout the meditation, learn to partner with your brain, specifically the amygdala to intentionally change the narrative. Embrace the power of the havening touch and mindful attention to transform anxiety into a sense of safety and exploration.

#guidedmeditation #havening #selfhavening #healinginyourhands

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Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit:  https://truittinstitute.com/

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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. 

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.