30 Minute Upper Body Push Strong Workout | PUMP - Day 7

Today is an upper body challenge workout so be ready to turn up the intensity! We will work for 3 minutes and complete 8 reps of everything throughout our workout. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!

The exercises:
1. Shoulder Press
2. tricep Kickbacks
3. Chest Press
4. Chest Flyes
5. Arnold Press
6. Dips
7. Close Chest Press in Glute bridge
8. Straight Arm Pull Overs
9. Push Up Hop Ups
10. Single DB Shoulder Press
11. Chest Flye and straight arm pull over
12. Tricep Push Up Pulses
13. kneeling Chest Flyes

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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