Скачать или смотреть Qigong for Healthy Spine. Take care of your Spinal Cord with Master Mantak Chia☯️

🔥Master Mantak Chia invites you to join his LIVE online Beginner-friendly 3-hour Workshop Qigong on Healthy Spine where he will teach you how to heal your spine with gentle, simple exercises suitable for all ages.

Save the date: ⏰ 28th of September, 13.00 Paris time/7 am New York time

The exercises taught include a dynamic mix of moving and standing Qigong, breath work, Taoist meditations and energy cultivation practices.

Lifetime access to recordings provided✅

French and Russian translations confirmed 🇫🇷🇷🇺

🔥Book your place with early bird price (69€) until September 24th through the link 👉 https://bit.ly/4g9yX0B

May the Qi be with you, and welcome!🙏

Try out this powerful Spinal Cord Breathing exercise as shown by Master Mantak Chia for your spine and neck health ❤️‍🔥

This practice combines breathwork with gentle spinal movements to stimulate the flow of life force (Qi) through your spine and to provide good connection between the Cranial and the Sacral Pumps.

By synchronizing your breath with spinal movements, you can release tension, stress and strengthen your nervous system.

👉Spinal Cord Breathing enlivens the spine, promotes a good range of motion and flexibility, activates the cranial and sacral pumps, and enhances cerebral spinal fluid flow.

Spinal Cord Breathing can be practiced both sitting or standing👇

• Stand feet shoulder width apart with knees slightly bent and relax.

• Bring your arms level with your shoulders, elbows bent, fingers toward the sky. Inhale.

• Begin natural breathing. Exhale, tilt the sacrum forward, tucking your tailbone and rounding your spine like curling into a ball. Bring your elbows together in front of your chest, and let your chin drop toward your chest.

• Inhale, gently tilt the sacrum backward, arching your back and bringing your arms slightly backward. Open your chest and allow the rib cage to expand, activating the thymus and adrenal glands. Allow your head to drop backward and lightly clench the teeth.

• Repeat 9 - 36 times, then return your head and spine to neutral position and rest.

Please feel free to share in comments your experience with this exercise! Did you enjoy it? Have you felt the immediate benefits?👇 #qigongmaster #tao #healing #healingjourney