Скачать или смотреть Grow Your Forearms w/ These Variations

💪 This Forearm Workout is directly from the Daily Pump. If you want access to my exact workouts EVERYDAY, try the Daily Pump Training App free for your first 21 days with code DP21FREE at : https://thedailypump.app/

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With an emphasis on time under tension, reps schemes, tempo, old-school bodybuilding basics and unique exercise variations, I structure my workouts to truly isolate the primary worked muscle.

00:00 — Intro
00:13 — Forearm Training Overview
1:01 — Exercise 1 - Plate Reverse Curls
02:24 — Exercise 2 - Dumbbell Wrist Curls
03:55 — Exercise 3 - Cable Wrist Curls
05:38 — Exercise 4 - Upright Barbell Reverse Curls