Pilates 15 min Mat Challenge - Day 7 Obliques and Glutes

Welcome to Day 7 of the 15 min Mat Pilates Challenge, the final class of our week together.

This sequence of exercises will target the obliques and the glutes with a fair amount of side body work. We start quick and then close with some slow stretches.

It is appropriate for all levels, and those who are new to Pilates.

No props are required.

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your healthcare professional or 911 immediately.

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