How To Build Strength WHILE Burning Fat | Coach MANdler

Maximize Strength & Shed Fat with this Kettlebell Routine! 🔥 Discover the power of structured workouts in today's session, where we're focusing on a killer lower body routine that blends ballistic hip extensions, squats, and single-leg exercises. This approach isn't just about building muscle; it’s about achieving a symmetrical and balanced physique. For those looking to take their workouts to the next level, don’t miss the free kettlebell cardio blueprint available in the comments below – your key to unlocking creative and effective workout designs. Dive into the routine and see the difference in your strength and fat loss journey. And if you're ready for more fitness breakthroughs, make sure to Like, Subscribe, and hit the bell for notifications on new content. Let’s get those gains!

~THE WORKOUT~
(a) Offset Split Stance Snatch to OH Squat to OH Reverse Lunge (3/side)
(b) Offset Clean & Squat to Rack Reverse Lunge (3/side)
(c) Goblet Clean & Squat to Goblet Reverse Lunge (3 reps)
(d) Double Hand Swing (3 reps)
(e) Deadlift (3 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 62 lb. kettlebell**

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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► https://marchmanstrength.com/kbcbp-org/

Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► https://sixminutefatloss.com/sc/

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Be about it,

Coach MANdler (Chandler Marchman)

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