Video of the Week: Transverse Plane Progressions

http://functionaltraininginstitute.com: In this video, Master FTI presenter Tim takes us through a wonderful 4 step progression series on dynamic transverse movements with the kettlebell. Take a couple of minutes to learn a fantastic new variation

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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