Скачать или смотреть Day 7 | Mira Soft Strength Flow | Gentle Full Body Power Yoga

Welcome to Day 7 of the 10-Day Hunter Reset Challenge with Mira.
This Soft Strength Flow builds gentle full body power without high-impact moves or harsh intensity — perfect for getting strong again after a break.
In this practice you will:
• Activate your core, legs and glutes with slow, controlled movements
• Use modified planks, bridges, low lunges and side-lying leg work
• Learn to feel strong without stressing your joints or breath
• Cool down with calming stretches so you end relaxed, not wired
Perfect for beginners and anyone wanting “quiet strength” instead of aggressive workouts.

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