Скачать или смотреть Day 8 – Rumi Moonrise Release | Neck & Shoulder Yoga for Desk Days

Welcome to Day 8 of the 10-Day Hunter Reset Challenge with Rumi.
This Moonrise Release focuses on neck, shoulders and upper back, ideal after long hours at a desk, on your phone, or back at work after holidays.
In this session you will:
• Gently release stiff neck and tight shoulders with seated stretches and Eagle arms
• Open your upper back with Puppy Pose, Thread the Needle and soft twists
• Undo the rounding from screens and sitting
• End with a short rest so your whole upper body feels lighter
Use this as your go-to after-desk routine at the end of the day.
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