Make kool frikkadel with me |

Kool Frikkadel (oumense onder die komberse )

‪@capemalaycooking‬
From My Kitchen To Yours - keeping our heritage alive for the past 11 years!

Kool frikkadel / cabbage frikkadel / cabbage parcels is a dish consisting of cooked cabbage leaves wrapped around a variety of fillings. Frikkadel is typically used as a filling in Cape Malay cuisine. For extra flavour mutton or lamb pieces are braised with an onion and shredded cabbage for a delicious gravy. My recipe is perfect for warming you up on warm cold winter nights. Comfort food at its best, just like your granny made it!

Cabbage parcels or kool frikkadel like we in Cape Town know it, is common to the cuisines of Central, Northern, Eastern and Southeastern Europe and much of Western Asia, Northern China, as well as parts of North Africa.

Follow my recipe for a taste of delicious traditional heritage food.

Ingredients:
500g mutton/lamb pieces
2 tablespoons oil
2 medium onions, chopped
Salt to taste
7 cloves
1 – 2 green chilies, deseeded and chopped
1 piece stick cinnamon
1 large cabbage
Nutmeg
Butter
Water as needed

Frikkadel ingredients:
500g fat free minced meat
1 medium onion
1 small green pepper
1 tomato
1/2 bunch dhanya (optional)
1/2 teaspoon nutmeg
1 teaspoon crushed garlic
1 slice of slightly stale bread soaked in water
1 large egg
Salt & pepper to taste

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