DR. MIKE ISRAETEL: How To Train Legs Optimally (Hypertrophy)

Mike Israetel joined me to give some advanced tips for leg training! These are meant for serious bodybuilders who really want to maximize their hypertrophy results.

2:20 Quads
25:50 Hamstrings
44:34 Glutes
51:47 Calves

Find Mike:
IG: @drmikeisraetel
https://rpstrength.com/
‪@RenaissancePeriodization‬

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My e-books: https://askdrswole.com/

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Find me on social media:

INSTAGRAM:   / dr_swole  
FACEBOOK GROUP:   / drswole  
TIKTOK:   / dr_swole  
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#MikeIsraetel #RenaissancePeriodization #DrSwole