ERIC HELMS: How to Train Legs (Quads, Hamstrings, Glutes, Calves)

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal training for leg hypertrophy. We discuss:

0:52 quads - including discussion on squats, lunges, leg presses, smith machine squats, and hack squats
26:46 hamstrings - deadlifts, RDLs, good mornings, hamstring curls
40:42 glutes - necessity of hip thrusts and abduction work. Squat, hip hinge patterns.
49:31 calves - seated vs. straight leg calf raises, weighted stretch
56:29 adductors
57:41 Eric’s contest prep update

Find Eric here:
https://3dmusclejourney.com/
IG: @helms3dmj

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My e-books: https://askdrswole.com/
MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)

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Find me on social media:

INSTAGRAM:   / dr_swole  
FACEBOOK GROUP:   / drswole  
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PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#EricHelms #LegDay #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday