15 Minute FLEXIBILITY Stretch Routine | NO EQUIPMENT | Recovery, Prevent Injury

15 minutes focusing completely on flexibility and recovery. Flexibility training is something I try to do as often as possible, especially after a hard workout or if I have a lot of training stacked up throughout the week. You'll want to integrate this into your fitness regimen to maximize your potential for results from your hard training, as well as avoid injury. Follow along with me as we do a COMPLETE mobility training session. Reuse this later when its needed.

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THIS WORKOUT:
RECOVERY/STRETCH FOCUSED
Duration: 15 Minutes
Intensity: Low for Stretching
Equipment: None
Interval: 50 Sec Work, 10 Sec Rest

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MORE "FOLLOW ME" VIDEOS:
Push-Up Improvement:    • Push Up Improvement Workout | Follow Me  

7-Minute Core:    • 7 Minute Abs/Core Workout | Follow Me  

Bodyweight Leg Destruction:    • 10 Minute Bodyweight Leg Workout  

5 Minute Plank Improvement (Abs):    • 5-Minute Abs Workout (Plank Improvement)  

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THE GARAGE GYM SETUP:

Everything else (minus the tire) came from AMAZON (links direct to Amazon):

1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH

3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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Sections:
00:00 Begin
00:25 Standing Hamstring Stretch
02:25 Gate Pose Bend
04:25 Downward Dog Walks
05:25 Pigeon Pose
07:25 High Downward Dog
08:25 Seated Quad Stretch
10:25 Sumo Hamstring Stretch
11:25 Wide Leg Side Stretch
13:25 Standing Hamstring Stretch
14:25 Seated Butterfly Stretch
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D I S C L A I M E R

If you are new to exercising, start simple and easy, with an exercise you can handle, before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and/or cause injury.

This channel offers health, fitness and nutritional advice and information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision (such as this video) you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. GrittySoldier or any entity affiliated with GrittySoldier, will not be responsible or liable for any injury or harm you sustain as a result of this video.
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#mobility #workoutathome #fitness