STRANGEST Ways to Increase Bicep Size that ACTUALLY Work!

These are some of the most effective ways to build bicep size and strength that you've never used.

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0:00 How do you actually build bicep size and strength?
3:19 Bicep Growth Method #1
6:38 Bicep Growth Method #2
7:42 Bicep Growth Method #3
11:37 Bicep Growth Method #4
13:02 Bicep Growth Method #5
17:46 Bicep Growth Method #6