At Home Fencing Drills - Saber #1

Some basic exercises to do with a mask at home.

We've set up a GoFundMe campaign to assist our coaching staff. RedStar ownership will not benefit from this drive.

https://bit.ly/2J6hNTl

Also follow us on Instagram and Facebook for new videos and updates.

https://www.instagram.com/redstarfenc...
  / redstarfencing  
https://www.redstarfencing.com/

Exercises:

⦁ Simple Cuts
⦁ Double Cuts
⦁ Head Cut, Cheek-Cheek-Head
⦁ Fast Head Cut, Cheek-Cheek-Head
⦁ Advance Cut
⦁ Double Advance Cut
⦁ Repeated Cuts while Changing Distance
⦁ Lunge
⦁ Advance Lunge
⦁ Double Advance Lunge
⦁ Lunge, Early Cut
⦁ Advance Lunge, Early Cut
⦁ Half Step Back, Lunge, Closeout 4
⦁ Half Step Back, Lunge, Closeout 3

Try two sets of 10 reps each. Rest in between.

Stay Loose and Relaxed
Hold the Saber Lightly
Focus on Smooth Tip Movement Forward
Hold the Cut after Hitting