Скачать или смотреть 60 Minute Vinyasa Yoga | Sahaja Vinyasa - Mandala Flow

60 Minute Yoga | Vinyasa Flow | All Levels
Focus: Shoulder & heart opening, hip opening, hamstrings
Intention: Exploring spontaneous awareness and freedom in movement.

About this yoga class: In mandala (circular) yoga flow, we explore the Sanskrit word 'Sahaja' which translates to 'spontaneous, natural, born together.' We are born with the capacity to drop into spontaneous moments of awareness, awake-ness and knowing. This access to our own liberation is innate and can immerse at any moment. 'Vinyasa' its its original meaning from the early Tantras was understood as a 'sequence of consciousness'. - how life unfolds from the pulse of the Universe. In this class, you are invited to drop into your natural and spontaneous ways of self-discovery.

What to expect: Begin with centering and Nadi shodhana / alternate nostril breathing practice. Expect movement in a circle around your mat as we open shoulders with binds and ground through hip openers including malasana, skandasana, ardha chandrasana and more. Eventually we work towards the standing balance - bird of paradise -that requires hip opening, hamstring stretching and shoulder opening.

Suggested props: strap, a block in front and back of mat.

Working towards: Bird of Paradise or Svarga Dvijasana

Filmed in City of Rocks, Idaho


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ABOUT GABY COLLETTA | E-RYT 500, YACEP, AHC

Gaby is a Yoga, Ayurveda and Meditation Teacher with over 13 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together the Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom.

Gaby received her Ayurvedic training at the California College of Ayurveda in 2017. Her teachings are influenced by Dr. Lad and Dr. Svoboda. She holds a B.A. in Communication from New York University and a Masters in Integral Counseling Psychology from CIIS. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development.

Discover more at: https://gabycolletta.com