Row faster with less effort - what the Pros know that you don't (yet)

Using bodyweight in my experience is the most overlooked factor about fast rowing that is barely ever taught. Yet it is more important than I can stress. If a rower does not understand the stroke to be centered around the use of body weight and leveraging bodyweight against the resistance (be it water in the boat or air/magnetic resistance on an ‪@BIOROWER‬ ) the principle is the same.

Here is the mentioned stretching video:    • the most important stretching exercis...  

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The BIOROWER: https://www.biorower.com

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My user handle is "@ aram"
I looking forward to your feedback.


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