20 min Intense Standing HIIT for Fat Burn | The Modern Fit Girl | No Equipment Home Workout

Hey everyone, welcome to today's 20 min Intense Standing HIIT for Fat Burn ❤

This is an all standing high intensity (HIIT) workout that is going to get your heart rate up and burn the fat! HIIT workouts are awesome as it burns a lot of calories in a short amount of time. This workout is only 15 minutes but will get the heart pumping! We are toning the full body and burning fat in this workout. Do this workout at home, no equipment needed.

Give this workout a try and let me know how you felt!





Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤