i spent $3,000 on therapy so you don't have to

everything I learnt in therapy...

📌 timestamps
0:00 - intro
2:36 your childhood is everything
4:28 acceptance matters more than improvement
8:30 avoiding burnout
12:21 you deserve to be picky with friendships
14:24 you’ll never feel accomplished if you don’t celebrate yourself
16:44 you have way less control than you think
19:52 you don’t need advice
21:23 if you don’t listen you must feel

🎙️ listen as a podcast
spotify → https://open.spotify.com/show/6mwaYl9....
apple → https://podcasts.apple.com/us/podcast...

💭 contact me
video ideas → https://forms.gle/vYabZfXZvySN9xaA7
buy me a coffee → https://www.buymeacoffee.com/christin...
insta →   / chrstinna  
tiktok →   / christina.aaliyah  
email → [email protected]

🔗 ignore this lol
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