Prenatal Morning Yoga Routine (All Trimesters)

Nurture your body and connect with your baby with this gentle prenatal morning yoga routine suitable for all trimesters. Flow through calming poses and gentle stretches designed to support your changing body and promote relaxation, leaving you feeling centered and rejuvenated. Use this 20 minute Prenatal Morning Yoga Routine to wake up, reduce aches & increase flexibility. Great pregnancy yoga for all trimesters from certified prenatal yoga teacher Sarah Beth 💙 Get the 5 MIN PRENATAL YOGA STRETCH: https://www.sarahbethyoga.com/5-minut...

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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MORE YOGA:

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▶︎ PRENATAL YOGA PLAYLIST: http://bit.ly/SBYprenatal
▶︎ POSTNATAL YOGA PLAYLIST: http://bit.ly/SBYpostnatal

🎀 PRENATAL YOGA PROGRAM 🎀
Download the full length Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App. Join us mama! https://www.sarahbethyoga.com/join

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#prenatalyoga #pregnant #pregnancyyoga