Скачать или смотреть cradle split variation on aerial hoop tutorial

Hello! I'm Karin from Extraordinary.fitness and here is an easy Aerial Hoop Lesson. I hope it will be useful for you.
Often it is not the shape itself, but the entrance into it or the exit, which is tricky. So this is a little help to find the right position.

P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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Try this move out and please tag me in your attempt of it with @extraordinary.fitness and #extraordinaryaerials.

If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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