Скачать или смотреть "Fake" split (Easy) through a twist to cradle - tutorial aerial hoop

Here is a little routine with a kind of split - it does look like a split - even though it isn’t entirely a split and does not require a that kind of flexibility. For this reason, it is good move for a little more advanced beginner to work on and challenge themselves.
The split follows by a twist into a cradle this is an easy little transmission and I really hope you have fun with it.
This video is breaking down a small beginner aerial hoop flow step by step.

Adding a spin makes the whole routine very visual and looking more advanced.
Are you enjoying my videos and would like to keep seeing them, please show a little love and support on my Patreon, as well, as you can get more personalized and specific coaching to reach your dream moves and goals!!
  / extraordinaryfitness  

You find me on Instagram:
@Karinodermattcoach

If you have any questions, please leave a comment below. I am happy to answer and you have request, for future tutorials, leave a comment as well.
Want to see more of Extraordinary.fitness?
SUBSCRIBE and SHARE to grow the aerial community.

P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

#aerialyogaflow #beginneraerial #Lyra #aerialhoop