A Meditation on Being Centered, Still, and Aware with Rick Hanson

Описание к видео A Meditation on Being Centered, Still, and Aware with Rick Hanson

When we're feeling stressed and anxious, it's important to take time out to recognize everything we do already have. This allows us to feel more centered and still inside.

So join Dr. Rick Hanson for a guided meditation on feeling centered, still, and aware.

You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-tal...

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...

#meditation #meditationaudio #rickhanson #buddhistmeditation #wisdom #centered #awareness #stillness #guidedmeditation

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