A Meditation on Cultivating Insight with Oren Jay Sofer

In this guided meditation with Oren Jay Sofer, you'll focus on cultivating insight so you can get yourself out of harmful patterns that no longer serve you.

You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-tal...

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...


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Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He is the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. More info at www.orenjaysofer.com

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