10 MIN ALL STANDING ABS WORKOUT + weights (optional) | Intense Core Work | No Jumping, No Repeat

No sitting or laying down in this Standing Abs Workout. Remember to squeeze your muscle while exercising! You can also do this workout without any equipment. Let's do this!

I used 2x1 kg
❀Full Body Workout
❀Time: 30 sec on/ no rest

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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.