The 5 AMAZING Eye & Health Benefits of Lutein

Learn about the eye health benefits of lutein! Dr. Allen breaks down the science behind lutein and where to get it in your diet or through supplementation. For more info on Lutein https://www.lutemax.com/lfea

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Browse the many brands with Lutemax 2020 https://www.lutemax.com/where-to-buy

Lutein and zeaxanthin are carotenoid pigments found in green leafy vegetables and other colorful fruits and vegetables. They are known for their significant benefits to eye health and vision. These compounds accumulate in the macula, a central region of the retina, where they act as natural antioxidants and blue light filters. By doing so, they help protect the retina from oxidative damage, and improve visual perception. In essence, lutein and zeaxanthin are like natural sunglasses for our eyes, safeguarding our vision as we age.

I firmly believe that the food we consume can act as a potent form of medicine, as many of our medications are derived from naturally occurring plants. Among the foods that offer substantial benefits for eye health, fruits and vegetables take center stage. They supply antioxidants and essential minerals, which are crucial for combating the high metabolic demands and oxidative stress in the retina and ocular structures.

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Timestamps
0:00 Amazing Eye & Health Benefits of Lutein
0:47 What is Lutein?
1:05 How much Lutein per day?
1:33 Benefits of Lutein
3:42 What foods contain Lutein?
4:35 Lutein supplements
6:17 Question of the day

REFERENCES (How to use: Copy and paste the PMID/DOI number into search engine):
PMID: 28661438
PMID: 31425700
DOI: 10.15761/NFO.1000132
PMID: 28431432
PMID: 27857944
PMID: 27426932
PMID: 28198205
https://biomedres.us/fulltexts/BJSTR....