Neck Stretches for Instant pain relief

In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders.

This is the list of the muscles in each exercise:
Neck Extensors + Levator Scapulae:
Rectus Capitis Posterior Major
Trapezius, Superior fibers
Levator Scapulae
Splenius Capitis
Splenius Capitis & Cervicis

Neck Flexors:
Longus Colli
Sternocleidomastoid
Longus Capitis

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