Restorative Yoga for Low Back and Sciatica Pain Relief | David O Yoga

Give your low back some sweet RELIEF with these simple, relaxing, restorative yoga stretches
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This practice will help relieve all of those tight muscles that contribute to chronic low back pain & sciatica pain. We're talking about the hips, glutes, low back (QL), and hamstrings. These stretches are accessible for all ages and all levels, with no equipment needed, and I find them to be super effective. These are my go to stretches when I notice low back pain from sitting and slouching too much, and they're also part of my everyday practice for low back and sciatica pain prevention. So get ready to give your low back some sweet love!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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