Yin Yoga for the Piriformis Muscle (Great for Sciatica & Piriformis Syndrome)

In this 15-minute yin yoga practice, we will stretch the piriformis muscle and glutes to help relieve pain associated with sciatica and piriformis syndrome.
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This no props yin yoga class will take you less than 20 minutes to deeply stretch out the piriformis and surrounding muscle groups. If you suffer from sciatica, piriformis syndrome, or lower back pain, these stretches will be just what you need to feel looser and more relaxed.

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🌟 Related videos you should try:
🔸 DEEP STRETCH FOR HIPS AND GLUTES:    • Yin Yoga for Hips and Glutes - 25 min...  

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforpiriformis #piriformissyndrome #yogaforsciatica