INTENSE FLAT STOMACH WORKOUT - 8 Minutes

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Im so excited to upload my first YouTube video for you all. This is a quick flat stomach workout to do at home without the gym or any equipment.

Hope you all enjoy and thank you so much for watching!

Holly xx

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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

Diet is also recommended for best results!

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#workout#homeworkout #hollydolke #flatstomach #abs #intenseabs

0:00 Introduction
1:34 KNEE UP CRUNCHES X10
2:16 STRAIGHT LEG CRUNCHES x 10
2:44 OTHER SIDE x 10
3:15 REVERSE CRUNCHES X10
4:14 SIDE CRUNCHES x 10
4:30 HOLD 8 SECONDS
4:58 SIDE CRUNCHES X10
6:03 OTHER SIDE x10
6:30 REPEAT EXERCISE
7:17 PLANK TWISTS x 10
7:55 PLANK CRUNCHES X10