Strengthen Your Hamstrings So You Can Bend Your Knee - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym

** EXERCISE WITH MS **
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This exercise will help you improve your ability to BEND YOUR KNEE. Many Gymmers struggle with extensor spasticity that locks their knee into a straightened position. In order to combat that spasticity pattern, you need to calm the overactive quad muscles and strengthen the hamstrings.

The key to counteracting extensor spasticity is:
1. Massage your thigh muscles
2. Stretch your thigh muscles
3. Perform knee flexion movement drills

This single leg ball curl is super effective once you get in the right alignment and positioning.

If you struggle to get your leg up on the ball or keep it there, please have a partner assist you or use a stretching strap or heavy resistance band to guide your leg.

You can also use a partner to help you guide the ball forward and back in a straight line which will increase the effectiveness of the drill.

Take your time learning this and really try to use the muscles on the back of your leg.
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