10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION

This 10 minute Kundalini kriya for spiritual awakening is perfect for beginners. Give yourself some time and space this morning to tune in and connect with yourself with this guided Kundalini meditation for awakening.
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Kundalini yoga changed my life and so I've made it my entire mission to make this practice more accessible to people who want to deepen their practice. And the very first place to begin is with this 10-minute Kundalini kriya.

We start by tuning in, a fundamental part of your Kundalini practice. We do this with a mantra and a few deep breaths. Then we begin with Breath of Fire, hand mudras, and finally an awareness phase. This guided meditation for beginners brings together different Kundalini exercises so that you can get a powerful experience in just 10 minutes.

This online practice is good to clear the mind and energize your day as the breathing fills your body with fresh prana, or life force. Carve out 10 minutes each morning to try this practice and see how you feel throughout the day!
#KundaliniForBeginners #KundaliniMeditation #KundaliniKriyas

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10 Minute Kundalini Breathing Exercises:    • 10 Minute Kundalini Breathing Exercis...  
10-Min Meditation and Pranayama:    • 10-Min Meditation and Pranayama | Eas...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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