Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation

This video is perfect for beginners who want to practice Kundalini Yoga. Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? https://www.brettlarkin.com/tunein/?u...
💃🏾 Free Kundalini Dance Party https://www.brettlarkin.com/dance?utm...

In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness. This class will include kundalini kriyas, poses, the breath of fire and meditation. If you've never done Kundalini yoga before, keep an open mind! Because this whole class can be done seated, it’s accessible to almost everyone – even students who perhaps struggle with elements of a Hatha and Vinyasa practice. Stay present and the profound effects of Kundalini yoga may surprise you.

No prior kundalini yoga experience needed to enjoy this class.

📘PREORDER MY NEW BOOK "YOGA LIFE" https://www.brettlarkin.com/yoga-life...
❤️ UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?...
📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe...
💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook:   / larkinyoga  
☮️ Instagram:   / larkinyogatv  
☮️Twitter::   / larkinyogatv  

💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎

☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...

🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...

🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹

📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakra?ut...

📖 Get The Uplifted Yoga Journal 📖
https://www.brettlarkin.com/uplifted-...

👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/

👚 Get your Yoga Gear at Yoga Outlet 👚
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.