How to relieve shin bone pain in telugu || Shin bone pain exercises in telugu

How to relieve shin bone pain in telugu || Shin bone pain exercises in telugu #police#army#trending

Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs.

Best running for men shoes under ₹1000👇

Sega running shoes 👇

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Spark running shoes 👇

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Campus running shoes 👇

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Best running for women under ₹1000👇

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watch other videos:
si constable physical fitness playlist😍👇

   • Si constable & Army physical fitness  

Causes of shin bone pain :
1. Improper shoe fitting
2. Flat feet
3. No warmup before workout
4. Not doing cool down and streches
5. Weak ankles and core muscles
6. High intensity workouts
7 .running on road or cement
8 .obesity
#how to relieve shin bone pain?
Applying ice over affected area several times a day
Consuming more fluids
Rest Ice Compression Elevation
#strength training

1600 meter diet plan 👇

Full Day diet plan for 1600 & 800 meter.

🔸Wake up 5:30 am ⏰️

🔹Fresh up & Drink warm water with lemon 🍋

🔸 6Am to 8AM Ground practice.

🔹Eat Sprouts with dry fruits & two banana

🔸If your are interested have Break fast .

🔹lunch any curries with 2 boiled eggs 🥚

🔸Evening have 2 Bananas or any fruit then go to ground practice

🔹Dinner 2 boiled eggs with soya chunks or chicken or any curries

🔸Tips -Drink water 4-5 liters to avoid pains Take good protien food
Consistency is more important
Regular practice improves performance.

workout schedule for 1600 meter merit full video link.👇

   • How to run 1600 meters in 5 minutes i...  

Monday - 1000 mtr ×4 repitations (4.5 to 5 minutes) Hard

Tuesday- slow 40 Minutes run 🏃‍♂️ (esay)

Wednesday- 200 mtr × 12 (35 to 40 sec)+ ABC RUNNING DRILLS (hard)

Thursday- fartlex training (4*4 )
fast and slow (esay)

Friday - 3km ×2 repitations (Hard)

Saturday- 400 meter ×10 (1.35 to 1.40 min ) (Hard)

Sunday-Rest (yoga pranayama/walking)

How to choose 1600mtrs & 800 meter running shoe in telugu 👇

   • how to choose running shoes || Telugu...  

My achievements:
Kashmir to kanyakumari on cycle 3780km
Athlete
link 👇👇😍

   • Kashmir to Kanyakumari cycle ride  

NCC CADET 🇮🇳

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Instagram :- Tillu vlogs
  / tillu_vlogs  


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