How to fix shin splints | Shin pain kaise thik kare | Exercises for shin splints in hindi

A shin splints is common overuse injury that occurs most often in runner's or people starting running to run or walk for exercise or participate in marathon activity without any practice or warm-up. For the most of majority of people,this can happen when they trying to increase training volume intensity "too much,too fast" ( Army selection ) and as a result,the muscles are strained.

Symptoms of shin pain /shin splints
● Pain and tenderness medial side of shin lower 2/3 area
● leg muscles soreness
● Mild swelling at lower leg
● Pain in lower leg after exercise or running
● Painful ankle movement.

Causes of Shin Pain / Shin splints
● Repetitive stress ( Running, jumping)
● Muscular imbalance
● low calcium intake
● biomechanical irregularities
● overpronated feet
● Wrong running technique

Treatment of Shin Pain /Shin splints
● RICE method of shin pain
-Rest, Icing, compression, Elevation
● Proper calcium/Vitamin D diet
● Correction of overpronated feet ,Running biomechanics

Exercise of shin splints / Shin pain
● Ankle dorsiflexion with resistance bend
● foot inversion with resistance bend
● Calf muscles stretches
● Calf raises

For more enquiry :- 7737396799

PhysioPoint
Dr.sunil tank
Sports physiotherapist
G-25,Rama heritage,central spine, vidhyadhar nagar,jaipur -Rajasthan

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