Скачать или смотреть Chair Yoga Flow Part 2!

Ready to take your chair yoga up a notch? This 10-minute seated flow adds a little more strength and deeper stretches while still keeping everything doable right at your desk. We’ll build a bit of heat with gentle core work, balance, and upper-body strength, then slow it down with stretches to release tension in the back, hips, and shoulders. Perfect when you want more than just a stretch but don’t have time for a full workout. Step away from the slump, boost your energy, and get back to your day feeling strong and refreshed. 💪✨

YOGA DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Busy Moms Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Busy Moms Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Busy Moms Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.