Скачать или смотреть 10 Minute Yoga Flow!

This energizing 10 minute full body yoga flow is designed to awaken your entire body, build strength, and promote flexibility….perfect for starting your day or resetting anytime you need a mindful break. You’ll move through a dynamic sequence that warms up the joints, stretches major muscle groups, and gently activates your core.
No props are needed, just a mat and your breath. This flow is accessible for all levels, with modifications available for beginners. Take once, replay over and over! 🧘🏽‍♂️ 🧘🏻

YOGA DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Busy Moms Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Busy Moms Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Busy Moms Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.