How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 1 | Defusion Course #10

Learn how to let unhelpful thoughts go with these practical cognitive defusion exercises!

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❃❃❃ Online Courses ❃❃❃
🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le...
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le...
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:51 1) Notice
01:51 2) Label
03:03 3) Check For Helpfulness
04:20 4) Create Distance
07:35 Don't Force It

❃❃❃ What To Watch Next ❃❃
▶ Unhooking From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1
   • Unhook From Upsetting Thoughts: What ...  
▶ Common Strange, Upsetting, Intrusive Thoughts Humans Have | Defusion Course #2
   • Common Strange, Upsetting, Intrusive ...  
▶ How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3
   • How To Know You’re Hooked By Upsettin...  
▶ How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4
   • How & Why You Get Hooked By Upsetting...  
▶ Cognitive defusion playlist:    • Cognitive Defusion & Mindfulness  

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership?    • The Three Levels of Self-Leadership  
▶ My webpage: https://maikasteinborn.com/
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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